HI! I’m Chris Christodoulou
I am a trainer in Boston.
Born and raised in Boston to amazing immigrant parents from Greece and Cyprus.
I love working out, muay thai, snowboarding, and going to concerts with my friends.
I have been a trainer since 2013. I’ve worked in various gym settings, from big corporate box gyms to boutique style, to people’s living rooms, home gyms, and virtually. I have a degree in Kinesiology/Exercise Science.
I am now focusing on the online training world.
I have worked with clients with various backgrounds, goals, and limitations. Everybody is different and every body is different. So training is catered to people’s individual needs. If you have a positive attitude and are willing to work hard I am confident we would be able to help each other.
I love helping people and am passionate about helping people through fitness. That is my mission.
Testimonials
Dean Podoll
I have been training with Chris for almost four years and can’t say enough good things about him! He is an amazing trainer and takes the intensity workouts to another level. His sessions are very challenging but extremely rewarding – which is something that I was looking for in my workouts. I truly have appreciated the results of my sessions with him.
Joe Rooney
Chris has helped me succeed on a very challenging weight loss journey. Trying to create a workout program with varying…
Jean Morrison
Chris is a spectacular trainer. I have been working with Chris for 6 years. He guides me through a program…
Adrienne Elias
I started working with Chris a year ago with one goal in mind: to do a pull up. In the…
“Deliver the Sentence”
This section serves as a digital sanctuary for you seeking motivation, empowerment, and strategies to overcome challenges.
They come in the form of a Joco Willink YouTube video. An article written by Henry Rollins and a few of my favorite books that I feel can serve as guidance in your health, wellness, and fitness journey.
This carefully curated collection offers diverse content, carefully selected to ignite your passion for health and fitness, encourage positive thinking, and push you toward achieving your goals.
It will be updated and modified for you whenever I come across something that I feel should be shared with you.
Jock Willink “GOOD”
How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes).
Additional Articles and Videos
Iron and the Soul: by Henry Rollins
Recommended Reading ...
Clicking book covers will take you to their Amazon page.
Atomic Habits
Can't Hurt Me
Ready Player One
Eat It
The Obstacle is the Way
Relentless
The War of Art
