Articles
Overcoming Gym Fears: Essential Strategies for Newcomers to Start and Succeed
The gym can be a daunting place for a lot of people. Starting a new fitness routine can be terrifying, especially if you experience anxiety about going to the gym…
The Return of the Push Up: An Exercise as Old as Time That Can Get You Strong
Every now and then I am at the gym and just get the urge to rep out as many push ups as I possibly can. After I do those push…
Online Personal Training: What is it? Why you need it!
Do you ever find yourself walking into the gym, all motivated, eager and ready to get to work? Do you walk out to the weight room floor and all of…