Chris Christodoulou
Chris Christodoulou
Collage of eight bodybuilding magazine covers featuring various male bodybuilders posing to showcase muscular physiques. Titles include 'MUSCLE BUILDER/POWER,' 'FLEX,' 'MUSCULAR DEVELOPMENT,' 'MUSCLE & FITNESS,' 'MUSCLE INSIDER,' 'TRAIN,' 'MUSCULAR DEVELOPMENT,' and 'MUSCLE & FITNESS.' Cover text highlights fitness tips, workout routines, and supplement advice.
July 30, 2024

Overcoming Gym Fears: Essential Strategies for Newcomers to Start and Succeed

The gym can be a daunting place for a lot of people. Starting a new fitness routine can be terrifying,…

Illustration showing muscles used during a push up.
April 22, 2024

The Return of the Push Up: An Exercise as Old as Time That Can Get You Strong

Every now and then I am at the gym and just get the urge to rep out as many push…

Personal training session with Chris.
January 10, 2024

Online Personal Training: What is it? Why you need it!

Do you ever find yourself walking into the gym, all motivated, eager and ready to get to work? Do you…

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