Request Information About an Online Training Program

What is Online Training?

I have always made the best gains in my own training whenever I have had someone else write me my training programs.

Whatever my goal was, fat loss, muscle gain, or improving my athletic performance. Having someone else construct my training program always seemed to get me to be more accountable with my own training.

I had a plan, I knew what I had to do and I went into the gym and I executed that plan. No bullshitting around with my phone or thinking about what I should train and what I wanted to train.

Everyone is unique and special in their own way so an individualized program that meets your needs is what I can provide for you.

I can do all that for You!

Through Assessment (Virtual Call)

  • Breakdown your goals
  • Discuss your physical capabilities and health history
  • Learn and talk about your lifestyle

Custom Training Program

  • Based on the initial call, I will develop a customized training program that suits You.
  • A 4-week training program developed just for You. With instructional video of each programmed exercise.

Personalized Nutrition Guidance

  • Optimal nutrition targets based on your goals and customized to you

Full Access to Me

  • Bi-weekly check-ins to ensure you are dialed in with your program and hash out any questions you may have
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