I’ve been working with Chris for about 1.5 years now and can earnestly say that he has had an outsized impact on my health and wellness in more ways than I can count!
Not only is he flexible to my ever-changing schedule, he’s always checking in with me to see how I’m feeling and making modifications to our sessions to make sure it’s working for me. Whether I slept poorly or am still sore from my last workout, Chris makes sure to match what
I’m doing to where I’m at. This has made all the difference in helping me stay consistent in how I show up for myself and has been catalytic to the improvement of my strength and endurance.
Chris is also real – unlike other trainers I’ve had, he understands that I’m human and won’t always be “perfect” with my workouts and eating. Life happens, and regardless of that, Chris always meets me with encouragement and support to keep moving forward with my journey no matter what’s going on. He has also worked to help me understand overall health topics and has helped foster my interest in wellness!
Through it all, I’ve seen an amazing transformation in my body, strength, and mental health because of our workouts and truly loved getting to work with Chris. I would highly recommend Chris to anyone (but kindly ask that nobody takes over my 7:30 am slot on Tuesday’s and
Thursday’s!!).
